Wednesday, 5/5/2010

9:45AM Breakfast: Shake 170 Calories

11:15AM Snack: Lite Tuna and Crackers 150 Calories

11:30AM Snack: Almonds QTY 14, 80 Calories

12:45PM Snack: Banana 110 Calories

2:45PM Lunch: Spicy Thai Noodle (Spice Hunter) 170 Calories

5:15PM Snack: Lite Tuna and Crackers 150 calories

8:30PM Dinner: 12" Oven Roasted Chicken Sandwich 640 no cheese

9:30PM Snack: Almonds QTY 14, 80 Calories

10:00PM Snack: Gatorade 80 calories

11:30PM Snack: Almonds QTY 14, 80 Calories

1710 Total Calories

Workouts:

TKD - Instructor Minh

P90X Shoulders and Arms

P90X Ab Ripper X