Thursday, 5/27/2010

9:15AM Breakfast:  Muscle Milk, 100 Calories, 15g of Protein

11:30AM Snack: Builders Protein, 270 Calories, 20g of Protein

12:30PM Lunch:  Sandwhich, 500 Calories, 23g of Protein, Chips 150 Calories

3:30PM Snack: Lite Tuna Salad and Crackers, 150 Calories, 9g Protein

7:30PM Recovery:  50 Gram Slam XR, 250 Calories, 50g Protein

Total Calories: 1220
Total Protein:  117g


Workouts:
P90X X-Stretch
TKD Breaking Week

Weight:  161.4