Saturday, 5/22/2010

11:00AM Breakfast:  Tuna and Crackers, 150 Calories, 9g Protein
1:00PM Snack: Perfect Zone Nutrition Bar 180 Calories, 12g Protein
2:30PM Lunch:  Pad Thai, 350 Calories, 15g Protein
6:00PM Snack:  Muffin, 90 Calories, 2g Protein
6:30PM Snack:  Peanuts, 80 Calories, 3g Protein
7:45PM Recovery:  50 Gram Slam XR, 250 Calories, 50g Protein
8:30PM Dinner: Subway Sub, 320 Calories, 23g Protein
10:30PM Snack:  Perfect Zone Nutrition Bar, 180 Calories, 12g Protein


Total Calories: 1600
Total Protein:  126g

Workouts:

P90X Kenpo X