12:00PM Lunch: Pad Thai, 350 Calories, 15g Protein
4:00PM Snack: Banana 110 Calories, 1g Protein
4:45PM Snack: Veggie/Sausage Bake, 182 Calories, 7g Protein
6:00PM Snack: Peanuts, 80 Calories, 3g
7:00PM Dinner: Stouffers Lasagna, 340 Calories, 17g Protein
9:30PM Snack: Cheese and Turkey 94 Cal, 5.6g Protein, 45 Calories 8g Protein
9:30PM Snack: 50 Gram Slam XR, 250 Calories, 50g Protein
10:30PM Snack: Perfect Zone Nutrition Bar, 180 calories, 12g Protein
Total Calories: 1631
Total Protein: 119.6g
Workouts:
P90X X-Stretch
Pushups/Light Lifting
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