8:30 Breakfast: Cereal and Milk 160 Calories, 2.5g Protein
11:30 Lunch: 1 Hamburger, 320 19g protein, Bun 115 4g Protein, Macaroni Salad 400 Calories, 6g Protein
3:30 Snack: Hot Dog and Bun 240 Calories, 6g Protein
8:00 Dinner: Shake, 240 Calories 50g Protein
Total Calories: 1475
Total Protein: 87.5g
Workouts:
P90X Chest Shoulders Tricepts
P90X Ab Ripper X
Pool Time
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment