8:30 Breakfast: Cereal and Milk 160 Calories, 2.5g Protein
11:30 Lunch: Tuna Salad and Crackers, 150 Calories 9g Protein
3:30 Dinner: 2 Hamburgers 640, 38g Protein,Buns 230Calories 12g Protein, Macaroni Salad 400 Calories, 6g Protein
7:30 Snack: Ritz Crackers 120 Calories, 1.5g Protein, Spinach Dip 210 Calories, 1.5g Protein
Total Calories: 1910 Calories
Total Protein: 70.5g Protein
Workouts:
P90X Stretch X
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