Friday, 5/21/2010

6:30AM Breakfast:  Cereal and Milk 110 Calories, 3g Protein
10:30AM Snack:  Shake, 170 calories, 10g Protein
12:30PM Lunch: Subway Sub, 320 Calories, 23g Protein, w/ Cheese 40 calories, 2g Protein
2:15PM Snack: Almonds, 85 Calories, 3g Protein
5:00PM Jacked 0 Calories
6:30PM Recovery:  50 Gram Slam XR, 250 Calories, 50g Protein
8:00PM Dinner:  Subway Sub, 380 Calories, 26g Protein
9:30PM Snack:  Perfect Zone Nutrition Bar, 180 calories, 12g Protein
11:30PM Snack:  Sausage/Vegetable Bake, 182 Calories, 7g Protein




Total Calories:  1717
Total Protein: 136g

Workout:

P90X Legs and  Back
P90X Ab Ripper X