Monday, 8/30/2010

9:30AM Snack:  Dark Zone Bar, 210 Calories, 15g Protein
1:00PM Lunch: Subway Veggie Max, 300 Calories, 18g Protein,Yogurt, 80 Calories, 5g Protein
2:30PM Snack: Wafers 160 Calories, 1g Protein
5:00PM Snack:  Chicken Nuggets, 6 piece, 280 Calories, 14g Protein
8:30PM Dinner:  Chicken Nuggets, 6 piece, 280 Calories, 14g Protein, Cheeseburger, 300 Calories, 15g Protein
9:00PM Snack:  Balance Bar, 210 Calories, 15 Protein
9:30PM Snack:  Peanut M+M's, 150 Calories, 1g Protein
12:30AM Snack:  Egg Sandwhich, 240 Calories, 14g Protein
1:00AM Recovery:  Whey Protein Shot, 110 Calories, 25g Protein

Total Calories:  2310
Total Protein:  137g

Workouts:

TKD Sparring, 2 Classes
P90X X-Stretch
15 Crunches
P90X Core/Ab Plus
50 Crunches
30 Oblique situps per side

Sunday, 8/29/2010

7:00am Breakfast:  Dark Zone Bar, 180 Calories, 12g Protein
9:00am Snack:  Balance Bar, 210 Calories, 15g Protein
3:00PM Lunch:  Pad Thai, 700 Calories, 32g Protein
5:30PM Snack: Dark Zone Bar, 180 Calories, 12g Protein
6:30PM Snack: Cliff Bar, 240 Calories, 10g Protein
7:30PM Dinner: 3 Eggs and Turkey Sausage, 367.50 Calories, 33.7g Protein
10:30PM Snack:  Turkey Sandwhich w/ Cheese, 170 Calories, 20g 


Total Calories:  2047.50
Total Protein:  134.7g 


Workouts:


Help Melissa Move

Saturday, 8/28/2010

11:15AM Breakfast:  Balance Bar, 210 Calories, 15g Protein
12:15PM Lunch:  3 Eggs and Turkey Sausage, 367.50 Calories, 33.7g Protein
1:30PM Snack:   Chips and Salsa, 200 Calories, 2g Protein
2:00PM Snack: Pretzel M+M, 150 Calories, 1g Protein
5:00PM Lunch:  Pad Thai, 700 Calories, 32g Protein
8:00PM Snack: Pretzel M+M, 150 Calories, 1g Protein


Total Calories:  1777.5
Total Protein:  84.7g


Workouts:


Bum Knee

7:00AM Breakfast:  Dark Zone Bar, 200 Calories, 14g Protein

9:30AM Snack: Kashi Bar, 290 Calories, 13g Protein

10:00PM Lunch:  Bagel 440 Calories14g Protein

11:00PM Snack:  Friendship Bread 180 Calories, 3g Protein

12:30PM Lunch:  Fosters, Garden Burger, 350 Calories, 14g Protein, few fries, 140 Calories, 1g Protein

3:00PM Snack: Balance Bar, 210 Calories, 15g Protein

4:30PM Snack: Protein Bar, 180 calories, 12g Protein

8:30PM Dinner:  3 Eggs and Turkey Sausage, 367.50 Calories, 33.7g Protein

8:45PM Snack:  Chips and Salsa, 200 Calories, 2g Protein

9:00PM Snack: Pretzel M+M's, 150 Calories, 1g Protein

Total Calories:  2617.50 Calories

Total Protein:  122.7g

Workouts:

P90X Shoulder Chest Triceps

P90X Ab Ripper X

Thursday, 8/26/2010

10:00AM Breakfast: Balance Bar, 210 Calories, 15g Protein
1:00PM Lunch:  Burrito 755 49g Protein
3:30PM Snack:  Dark Zone Bar, 200 Calories, 14g Protein
3:45PM Snack:  Wafers:  80 Calories, .5g Protein
4:15PM Snack: Cake 200 Calories
4:45PM Snack:  Wafers:  80 Calories, .5g Protein
8:00PM Snack:  Protein Bar, 180 Calories, 12g Protein
10:00PM snack: Pretzel M+M's 75 Calories
8:30PM Dinner: Kashi Pizza, 375 Caloires, 21g Protein

Total Calories:  2155
Total Protein: 112g

Workouts:

TKD Self Defense

Wednesday, 8/25/2010

9:30AM Breakfast:  Kashi Cereal, Blueberries, and Milk for  285 Calories, 7g
12:30AM Lunch:  Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein, 2 Hard Boiled Eggs, 140 Calories, 12g, 2 Pickles, 10 Calories
4:00PM Snack:  Protein Bar, 200 Calories, 20g Protein, Balance Bar, 210 calories, 15g Protein, Milk, 90 Calories, 8g Protein
5:20PM Snack:  Protein Bar, 180 Calories, 12g Protein
7:30PM Snack:  Protein Bar, 210 Calories, 15g Protein
8:30PM Dinner: Chicken Philly Sub 700 Calories 46g Protein


Total Calories:  2195
Total Protein:  155g Protein

Workouts:

P90X Back and Bicepts
P90X Ab Ripper X
TKD Self Defense (2 Classes)

Tuesday, 8/24/2010

9:30AM Snack:  Balance Bar, 210 Calories, 15g Protein
12:30PM Lunch:  Chinese Food, 700 Calories, 24g Protein
3:30PM Snack:  Dark Zone Bar, 210 Calories, 15g Protein
5:00PM Snack:  Balance Bar, 210 calories, 15g Protein
8:30PM Dinner:  Subway Veggie Max, 300 Calories, 18g Protein, Chips 140 Calories, 2g Protein
9:30PM Snack:  Chips and Salsa, 200 Calories, 2g Protein
10:45PM Snack:  Protein Bar, 180 Calories, 12g Protein
11:30PM Snack:  Balance Bar, 210 Calories, 15g Protein


Total Calories:  2350 
Total Protein:  118g


Workouts:


TKD Self Defense, 2 classes

Monday, 8/23/2010

9:30AM Breakfast:  Kashi Cereal, Blueberries, and Milk for  285 Calories, 7g
11:00AM Snack:  Balance Bar, 210 Calories, 15g Protein
1:00PM Lunch:  2 Hard Boiled Eggs, 140 Calories, 12g Protein, Turkey Burger, 200 Calories, 28g Protein
2:00PM Snack:  Chips and Salsa, 400 Calories, 4g Protein
2:30PM Snack:  Protein Bar, 180 calories, 12g Protein

4:00PM Snack:  Dark Zone Bar, 210 Calories, 15g Protein

8:15PM Dinner: Steak and Cheese, 380 Calories, 26g Protein

8:45PM Snack:  Protein Bar, 180 Calories, 12g Protein

9:45PM Snack: Milk, 90 Calories, 8g Protein, Ice Cream, 140 Calories, 5g Protein

Total Calories:  2415
Total Protein:  144 grams

Workouts:

TKD Self Defense, 2 Classes

Sunday, 8/22/2012

10:00AM Snack:  Protein Bar 140 Calories, 4g Protein
11:00AM Lunch:  Turkey Burger, 200 Calories, 28g Protein, 2 Eggs, 140 calories, 12g Protein
12:00PM Snack: Balance Bar, 210 Calories, 15g Protein
2:00PM Snack: Toast w/ Jelly, 220 Calories, 16g Protein
2:45PM Lunch:  4 Eggs, 280 calories, 24g Protein
5:30PM Snack:  Protein Bar, 200 Calories, 20g Protein
7:30PM Snack:  Protein Bar, 180 Calories, 12g Protein
8:30PM Dinner:  Healthy Smart, 290 Calories, 12g Protein
9:30PM Snack:  Snack: Balance Bar, 210 Calories, 15g Protein
11:00PM Snack:  Protein Bar, 210 Calories, 15g Protein
11:30PM Snack: Chicken Nuggets, 6 piece, 280 Calories, 14g Protein,

Total Calories: 2400
Total Protein:  187g

Workouts:
P90X Upper Body Plus
35 Incline Situps
Ab Ripper X

Saturday, 8/21/2010

1:30AM Wrap, with fries, 600 Calories, 12g Protein
1:30AM Beer, 150 Calories,1g Protein
12:30PM Breakfast:   2 Hard Boiled Eggs, 140 Calories, 12g Protein, Turkey 45 Calories, 8g Protein
1:00PM Snack:  Balance Bar, 200 Calories, 15g Protein
2:00PM Snack:   Salsa and Chips, 400 Calories, 4g Protein
3:00PM Snack:  BRead with Jelly, 220 Calories, 16g Protein 
4:00PM Snack:  Dark Zone Bar, 210 Calories, 15g Protein
4:00PM Snack: HI-C, 3 Glasses, 30 calories
7:00PM Steak Salad, 400 Calories, 30g Protein ?, Beer 150 Calories

Total Calories: 2545
Total Protein:  133g

Workouts:

TKD Weapons Class - Bow Staff

Friday, 8/20/2010

9:30AM Breakfast:  2 Hard Boiled Eggs, 140 Calories, 12g Protein, Turkey 45 Calories, 8g Protein

11:30AM Snack:  Protein Bar, 200 Calories, 20g Protein

12:30P Snack:  Bagel:  300 Calories, 10g Protein

3:00PM Lunch:  2 Hard Boiled Eggs, 140 Calories, 12g Protein, Turkey 45 Calories, 8g Protein

3:00PM Snack:  Balance Bar, 200 Calories, 15g Protein

5:00PM Snack:  Balance Bar, 200 Calories, 15g Protein

7:00PM Snack: Turkey, 45 Calories, 8g Protein

7:30PM Dinner:  Pad Thai, 600 Calories, 20g Protein

8:30PM Snack: Yogurt 80 Calories, 5g Protein

9:00PM Snack: Balance Bar, 200 Calories, 15g Protein

Total Calories:  2195 Calories

Total Protein:  148g

Workouts:

P90X+ Total Body

Ab Ripper X

20 Up and Overs

Thursday, 8/19/2010

9:30AM Breakfast:  2 Hard Boiled Eggs, 140 Calories, 12g Protein, Turkey 45 Calories, 8g Protein

10:30AM Snack:  Balance Bar, 200 Calories, 15g Protein

1:00PM Lunch:  Subway Veggie Max, 300 Calories, 18g Protein, Chips 140 Calories, 2g Protein

2:30PM Snack: Protein Bar, 200 Calories, 20g Protein

2:30PM Snack: Protein Bar, 140 Calories, 3g Protein

4:30PM Snack: Slice of Pizza, 250 Calories, 3g Protein

7:30PM Snack: Goodies, 450 Calories

8:30PM Dinner:  2 Egg, 140 Calories, 12g Protein, Turkey Burger, 200 Calories, 28g Protein

10:30PM Snack:  Balance Bar, 200 Calories, 15g Protein

Total Calories:  2265

Total Protein:  136g

Workouts:

TKD Breaking

Saved

Wednesday, 8/18/2010

10:30AM Breakfast:  2 Hard Boiled Eggs, 140 Calories, 12g Protein, Turkey 45 Calories, 8g Protein

12:30PM Lunch:  Hard Boiled Egg, 70 Calories, 6g Protein, Turkey Burger, 200 Calories, 28g Protein

1:30PM Snack:  Dark Zone Bar 210 Calories, 15g Protein

3:00PM Snack:  Balance Bar, 200 Calories, 15g Protein

5:00PM Snack:  Dark Zone Bar 200 Calories, 15g Protein

8:30PM Dinner:  Turkey Burger 200 Calories, 28g Protein, Green Beans 70 Calories, 3g Protein, 2 Eggs, 140 Calories, 12g Protein

9:00PM Snack: Jello, 30 Calories

9:30PM Snack:  Protein Bar, 180, 12g Protein

10:00PM Snack:  Italian Ice, 60 Calories, Weight Watchers Ice Cream, 140 Calories, 3g Protein

12:00AM Snack:  Snack:  Protein Bar, 180, 12g Protein

1:30AM Snack:  Turkey, 45Calories, 8g Protein

Total Calories:  2100

Total Protein: 177g

Workouts:

P90X Upper

TKD Breaking Week (2 Classes)

Ab Ripper X

Tuesday, 8/17/2010

9:30AM Breakfast:  3 Hard Boiled Eggs, 210 Calories, 18g Protein

11:30AM Snack:  Light Tuna and Wheat Crackers, 150 Calories, 9g Protein

1:00PM Lunch:  Turkey, 90 Calories, 16g Protein, Cheese 50 Calories, 8g Protein, 1 Hard Boiled Egg, 70 Calories,6g Protein. Yogurt, 80 Calories, 5g Protein

3:00PM Snack:  Dark Zone Bar, 200 Calories, 15g Protein

5:00PM Snack:  Dark Zone Strawberry Yogurt Bar, 200 Calories, 14g Protein

8:00PM Dinner:  Turkey Burger 200 Calories, 28g Protein, Green Beans 70 Calories, 3g Protein,

9:00PM Dinner 2:   3  Eggs, 210 Calories, 18g Protein

9:00PM Dessert:  Snack Bar, 150 Calories, 2g Protein

10:00PM Dessert:  Balance Bar, 200 Calories, 15g Protein

12:00AM Recovery Snack:  Turkey, 45 Calories 8g Protein, Hardboiled Egg, 70 Calories, 6g Protein, Hi-C Lite, 10 Calories

Total Calories:  2005 Calories

Total Protein:  171g

Workouts:

TKD Breaking Week, 2 Classes

Kenpo Cardio

50 Crunches

30 Bicycle Crunches

1 set of Bicep Everything

Monday, 8/16/2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:00AM Snack:  Light Tuna and Wheat Crackers, 150 Calories, 9g Protein
1:00PM Lunch:  Subway Veggie Max, 300 Calories, 18g Protein
1:15PM Snack:  Dark Zone Strawberry Yogurt Bar, 200 Calories, 14g Protein
3:30PM Snack:  Balance Bar, 200 Calories, 15g Protein

8:30PM Snack:  Turkey, 90 Calories, 16g Protein
8:30PM Snack:  Protein Bar, 200 Calories, 20g Protein
9:00PM Dinner: 290 Calories, 15g Protein
9:00PM Snack:  Pretzel M+M's, 140 Calories, 2g Protein
9:30PM Snack:  Salsa and Chips, 200 Calories, 4g Protein
10:30PM Snack: Yogurt, 80 Calories, 5g Protein
10:30PM Snack:  Rice Cakes, 60 Calories, 1g Protein


Total Calories:  2044 Calories
Total Protein:  127g

Workouts:

TKD Breaking Week (2 Classes)

Workouts:

Sunday, 8/15/2010

10:30AM Breakfast:  2 Pieces of toast /w Jelly, 110 Calories, 8g Protein

2:00PM Lunch: Turkey Sandwich w/ cheese, 180 Calories, 18g Protein

2:30PM Snack:  Chips and Salsa, 400 Calories, 8g Protein

3:30PM Snack: Pretzel M+M's, 150 Calories, 2g Protein

7:00PM Snack:  Turkey, 6 slices, 45 Calories, 8g Protein, Balance Bar, 200 Calories, 15g Protein

7:30PM Dinner:  Greek salad with Gyro Meat, 450 Calories, 21g Protein

10:00PM Snack:  Pickles x 5, 25 Calories, 

10:15PM Snack:  2 Pieces of toast /w Jelly, 110 Calories, 8g Protein

10:30PM Snack:  Jelly, 20 Calories

11:00PM Snack:  Protein Bar, 200 Calories, 20g Protein

11:30PM Snack:  Rice Cakes, 120 Calories, 2g Protein

Total calories:  2092

Total Protein:  110g

Workouts:

P90X+ Upper

P90X Ab Ripper X

Saturday, 8/14/2010

9:30AM Breakfast:  4 Pieces of toast /w Jelly, 268 Calories, 16g Protein
12:30PM Snack: Rice Cakes, 70 Calories, 5g Protein
3:30PM Lunch: Turkey Sandwhich w/ cheese, 215 Calories, 26g Protein
4:30PM Snack: Budweiser Select 55 Calories, 1g Protein, 3 Hot Dogs, 330 Calories, 31g Protein
6:00PM Dinner:  Burger, 275 Calories 19g Protein Burger, 275 Calories 10g Protein  
7:00PM Snack: 3 Cookies, 170 Calores, 3g Protein
9:30PM Snack: Salsa and CHips, 200 Calories, 5g Protein
10:00PM Snack: Rice Cakes, 140 Calories, 10g Protein


Total Calories:  1998
Total Protein:  135

Workouts:

TKD
P90X Yoga X
20 curls - 20lb
100 Crunches
30 pushups  24
20 Supinated Curls - 20lb
15 Overhead Tricep lifts 15lb

Friday, 8/13/2010

9:30AM Breakfast:  Kashi Cereal, Blueberries, and Milk for  285 Calories, 7g
11:30AM Snack: Snack Bar, 140 Calories, 2g Protein
12:30PM Lunch: Chicken Salad, 320 Calories, 22g Protein
5:30PM Dinner: Veggie Lasagna 290 Calories, 15g Protein
6:00PM Snack: Protein Bar, 210 Calories, 15g Protein
6:30PM Snack: Yogurt, 80 Calories, 5g Protein
7:30PM Snack:  Miller Lite, 93 Calories, 1g Protein
9:30PM Snack: Goldfish, 140 Calories, 4g Protein
9:30PM Snack: Turkey + Cheese, 70 Calories, 12g Protein
11:30PM Snack:  Rice Cakes, 210 Calories, 6g Protein,

Total Calories: 1838
Total Protein: 89g

Workouts:

P90X+ Total Body
P90X Ab Ripper X
P90X+ Core/Abs Plus

Thursday, 8/12/2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
12:00PM Snack:  Light Tuna and Wheat Crackers, 150 Calories, 9g Protein
1:00PM Lunch:  Subway Veggie Max, 300 Calories, 18g Protein, Chips 140 Calories, 2g Protein
2:30PM Snack: Protein Bar, 180 Calories, 12g Protein
5:30PM Snack:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein


7:30PM Dinner:  Chicken Nuggets, 6 piece, 280 Calories, 14g Protein, Jello 10 Calories, 1g Protein
8:00PM Snack:  Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein
9:00PM Snack:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein, Celery and Spinach Dip, 60 Calories, 1g Protein

Total Calories:  1692
Total Protein:  101g

Workouts:

TKD Forms Week
P90X Interval X

Wednesday, 8/11/2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:00AM Snack:  Light Tuna and Wheat Crackers, 150 Calories, 9g Protein
1:00PM  Lunch:  1 Spring Rolls, 60 Calories, 1g Protein, Pad Thai 550 Calories 18g Protein
3:45PM Snack:  Protein Bar 180 Calories, 12g Protein
9:30PM Dinner:  Turkey Sandwhich w/ cheese, 215 Calories, 26g Protein
10:00PM Snack: Yogurt, 80 Calories, 5g Protein

Total Calories:  1369
Total Protein:  79g

Workouts:
TKD Forms Class ( 2 Classes)
P90X+ Upper
30 Crunches
P90X+ Ab.Core Plus
100 Bicycle Crunches

Tuesday, 8/10/2010

10:00AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
12:30PM Lunch:  Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein, Jello 10 Calories, 1g Protein
12:30PM Snack:  Yogurt, 80 Calories, 5g Protein

2:00PM Dark Zone Bar, 210 Calories, 12g Protein

4:30PM Snack: balance Bar, 200 Calories, 15g Protein

5:30PM Snack: Turkey, 45 Calories, 8g Protein

8:30PM Dinner:  Veggie/Sausage Bake, 182 Calories, 7g Protein

9:10PM Snack:   2 Pieces of toast /w Jelly, 134 Calories, 8g Protein

9:20PM Snack:  Ice Cream: 140 Calories, 5g Protein

9:30PM Snack:  Rice Cakes, 140 Calories, 4g Protein, Jello 10 Calories, 1g Protein

10:45PM Snack:  Snack Bar, 140 Calories, 2g Protein

11:30PM Snack:  Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein

Total Calories:  1765

Total Protein:   116g

Workouts:

P90X Plus Kenpo Cardio

Crunches:  50

In/Outs: 30

Bicycle crunches: 50

V-Ups: 40

Crunches: 50

6:25-8:00PM:

TKD Forms - 2 Classes

1:00am:
50 Crunches
30 Pushups
50 Bicycle Crunches

15 Lean-back Curls 20lbs
10 15lb kickbacks
20 Hanging kneeups

Monday, 8/9/2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:00AM Snack:  Lite Tuna Salad /w Crackers, 150 Calories, 9g Protein
12:30PM Lunch: Subway Sub, 380 Calories, 26g Protein
3:30PM Dark Zone Bar, 210 Calories, 12g Protein
8:30PM Dinner:  Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein
9:30PM Snack: Ice Cream: 140 Calories, 5g Protein
10:30PM Snacks: Chips/Salsa/Dip 500 Calories, 5g Protein
11:30PM Snack:   2 Pieces of toast /w Jelly, 134 Calories, 8g Protein

Total Calories:  1818 Calories
Total Protein: 93g

Workouts:

TKD Forms (2 Classes)

Sunday, 8/8/2010

8:30AM Snack:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
10:30AM Snack:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
12:00PM Snack:  Dark Zone Bar, 210 Calories, 15g Protein
12:30PM Lunch:  Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein
4:00PM Snack:  Rice Cakes, 70 Calories, 2g Protein
5:00PM Dinner:  Tacos, 550 Calories, 25g Protein
7:30PM Snack:  Snack Bar, 140 Calories, 2g Protein
9:30PM Snack:  Jello, 20Calories, 2g Protein
11:30PM Protein Need:  Turkey, 12 slices, 90 calories, 16g Protein

Total Calories:  1518
Total Protein:  98g

Workouts:
P90X Plus Upper
P90X Plus Ab/Core
100 Crunches
100 Bicycle Crunches
25 Oblique V-Ups

Saturday, 8/7/2010

9:30AM Breakfast:  Kashi Cereal, Blueberries, and Milk for  285 Calories, 7g

1:30PM Lunch:  Chicken Encinada Platter 757 Calories, 70g Protein

4:00PM Snack:  Salsa and Chips, 150 Calories, 3g Protein

6:45PM Dinner:  Kashi Roasted Vegetable Pizza, 375 Calories, 21g Protein, Jello 10 Calories, 1g Protein

9:30PM Snack:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein

Total Calories:  1711

Total Protein:  110g

Workouts:

TKD Sparring Week

P90X Yoga X 

Friday, 8/6/2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:30AM Snack:  Light Tuna and Wheat Crackers, 150 Calories, 9g Protein

12:15PM Lunch:  Smart Ones, 290 Calories, 11g Protein
4:00PM Snack: Dark Zone Bar, 180 Calories, 12g Protein
6:30PM Snack:  Pretzel M+M's, 150 Calories,2 g Protein
8:00PM Dinner:  Kashi Roasted Vegetable Pizza, 375 Calories, 21g Protein
8:30PM Snack: Salsa and Chips, 150 Calories, 3g Protein
12:30PM Snack:  Turkey, 45 Calories, 8g Protein, Rice Cakes  70 Calories 1g Protein




Total Calories:  1544
Total Protein:  75g

Workouts:

P90X Plus Total Body
P90X Plus Core/Abs Plus
P90X Ab Ripper X w/ extra Reps

Thursday, 8/5/2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:30AM Snack:  Light Tuna and Wheat Crackers, 150 Calories, 9g Protein
1:30PM Lunch:  Subway Veggie Max, 300 Calories, 18g Protein
4:00PM Snack:  Dark Zone Bar, 180 Calories, 12g Protein
7:30PM Dinner:  Chicken Nuggets, 6 piece, 280 Calories, 14g Protein, Jello 20 Calories, 2g Protein
10:30PM Snack:  Left over Thai, 400 Calories, 12g Protein
11:30PM Snack:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
12:00AM Snack:  Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein


Total Calories:  1768 Calories
Total Protein: 103g

Workouts:

TKD Sparring + Belt Test

Wednesday, 8/5/2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:30AM Snack:  Light Tuna and Wheat Crackers, 150 Calories, 9g Protein
3:00PM Lunch:  Veggie/Sausage Bake, 182 Calories, 7g Protein
9:00PM Dinner:   Pad Thai 600 Calories, 20g Protein
11:30PM Snack:  Yogurt, 80 Calories, 5g Protein. Jello, 10 Calories, 1g Protein
12:30PM Snack:  4 Pieces of toast /w Jelly, 268 Calories, 8g Protein

Total Calories:  1424
Total Protein:  66g Protein

Workouts:
P90X Upper
TKD Sparring
TKD Sparring

Tuesday, 8/3/2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:30AM Snack:  Light Tuna and Wheat Crackers, 150 Calories, 9g Protein
12:30PM Lunch:  Subway Turkey Sub 280 Calories, 18g Protein, Chips 140 Calories, 2g Protein
3:30PM Snack:  Dark Zone Bar, 180 Calories, 12g Protein
8:30PM Dinner:  Veggie/Sausage Bake, 182 Calories, 7g Protein
9:00PM Snack:  Yogurt, 80 Calories, 5g Protein. Jello, 10 Calories, 1g Protein
11:00PM Snack:  4 pieces of toast /w Jelly, 268, 16g Protein

Total Calories: 1424
Total Protein: 78g

Workouts:

TKD Sparring
TKD Sparring

Monday, 8/2/2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:30AM Snack:  Light Tuna and Wheat Crackers, 150 Calories, 9g Protein
1:00PM Lunch:  Subway Chicken Salad, 130 Calories, 19g Protein
3:30PM Snack:  Protein Bar, 180 Calories, 12g Protein
10:00PM Dinner:  Veggie/Sausage Bake, 182 Calories, 7g Protein
11:00PM Snack:  Jello, 20 Calories, 2g Protein
11:30PM Snack: Yogurt:  80 Calories, 5g Protein


Total Calories: 876 Calories
Total Protein: 57g Protein

Workouts:

TKD Sparring
TKD Sparring
P90X Yoga X

Sunday, 8/1/2010

3:00PM Turkey Sandwich, 145 Calories, 16g Protein

8:00PM Veggie/Sausage Bake, 182 Calories, 7g Protein
9:00PM Yogurt, 80 Calories, 5g Protein
10:00PM Turkey Sandwich, 145 Calories, 16g Protein
11:00PM Snack:  Jello, 20 Calories, 2g Protein


Total Calories: 572 Calories
Total Protein: 46

Workouts:

P90X Core
100 Bicycle Crunches
100 Crunches
25 Oblique V-Ups per side

Saturday, 7/31/2010

9:30AM Breakfast:  Kashi Cereal, Blueberries, and Milk for  285 Calories, 7g
12:30PM Lunch:  Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
3:00PM Snack: Hamburger w. Bun 460 Calories, 24g Protein
5:30PM Snack: Hamburger w. Bun 460 Calories, 24g Protein
7:30PM Dinner: Sausage w Bun, 460 Calories, 24g Protein
9:00PM Snack: 2 small Cupcakes, 330 Calories, 6g Protien
10:00PM Snack: 2 Apple Pie, 560, 4g Protein
11:00PM Snack: Balance Bar 200 Calories, 15g Protein
11:30PM Snack:  Pretezels, 300 calories


Total Calories:  3225
Total Protein:  124g


Workouts:
P90X X-Stretch
TKD Fitness Class