9:30AM Breakfast: Kashi Cereal, Blueberries, and Milk for 285 Calories, 7g
1:30PM Lunch: Chicken Encinada Platter 757 Calories, 70g Protein
4:00PM Snack: Salsa and Chips, 150 Calories, 3g Protein
6:45PM Dinner: Kashi Roasted Vegetable Pizza, 375 Calories, 21g Protein, Jello 10 Calories, 1g Protein
9:30PM Snack: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
Total Calories: 1711
Total Protein: 110g
Workouts:
TKD Sparring Week
P90X Yoga X
No comments:
Post a Comment