Monday, 8/16/2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:00AM Snack:  Light Tuna and Wheat Crackers, 150 Calories, 9g Protein
1:00PM Lunch:  Subway Veggie Max, 300 Calories, 18g Protein
1:15PM Snack:  Dark Zone Strawberry Yogurt Bar, 200 Calories, 14g Protein
3:30PM Snack:  Balance Bar, 200 Calories, 15g Protein

8:30PM Snack:  Turkey, 90 Calories, 16g Protein
8:30PM Snack:  Protein Bar, 200 Calories, 20g Protein
9:00PM Dinner: 290 Calories, 15g Protein
9:00PM Snack:  Pretzel M+M's, 140 Calories, 2g Protein
9:30PM Snack:  Salsa and Chips, 200 Calories, 4g Protein
10:30PM Snack: Yogurt, 80 Calories, 5g Protein
10:30PM Snack:  Rice Cakes, 60 Calories, 1g Protein


Total Calories:  2044 Calories
Total Protein:  127g

Workouts:

TKD Breaking Week (2 Classes)

Workouts: