9:30AM Breakfast: Kashi Cereal, Blueberries, and Milk for 285 Calories, 7g
12:30PM Lunch: Turkey Sandwhich w Cheese, 170 Calories, 20g Protein
3:00PM Snack: Hamburger w. Bun 460 Calories, 24g Protein
5:30PM Snack: Hamburger w. Bun 460 Calories, 24g Protein
7:30PM Dinner: Sausage w Bun, 460 Calories, 24g Protein
9:00PM Snack: 2 small Cupcakes, 330 Calories, 6g Protien
10:00PM Snack: 2 Apple Pie, 560, 4g Protein
11:00PM Snack: Balance Bar 200 Calories, 15g Protein
11:30PM Snack: Pretezels, 300 calories
Total Calories: 3225
Total Protein: 124g
Workouts:
P90X X-Stretch
TKD Fitness Class
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