Friday, 8/20/2010

9:30AM Breakfast:  2 Hard Boiled Eggs, 140 Calories, 12g Protein, Turkey 45 Calories, 8g Protein

11:30AM Snack:  Protein Bar, 200 Calories, 20g Protein

12:30P Snack:  Bagel:  300 Calories, 10g Protein

3:00PM Lunch:  2 Hard Boiled Eggs, 140 Calories, 12g Protein, Turkey 45 Calories, 8g Protein

3:00PM Snack:  Balance Bar, 200 Calories, 15g Protein

5:00PM Snack:  Balance Bar, 200 Calories, 15g Protein

7:00PM Snack: Turkey, 45 Calories, 8g Protein

7:30PM Dinner:  Pad Thai, 600 Calories, 20g Protein

8:30PM Snack: Yogurt 80 Calories, 5g Protein

9:00PM Snack: Balance Bar, 200 Calories, 15g Protein

Total Calories:  2195 Calories

Total Protein:  148g

Workouts:

P90X+ Total Body

Ab Ripper X

20 Up and Overs