Wednesday, 8/25/2010

9:30AM Breakfast:  Kashi Cereal, Blueberries, and Milk for  285 Calories, 7g
12:30AM Lunch:  Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein, 2 Hard Boiled Eggs, 140 Calories, 12g, 2 Pickles, 10 Calories
4:00PM Snack:  Protein Bar, 200 Calories, 20g Protein, Balance Bar, 210 calories, 15g Protein, Milk, 90 Calories, 8g Protein
5:20PM Snack:  Protein Bar, 180 Calories, 12g Protein
7:30PM Snack:  Protein Bar, 210 Calories, 15g Protein
8:30PM Dinner: Chicken Philly Sub 700 Calories 46g Protein


Total Calories:  2195
Total Protein:  155g Protein

Workouts:

P90X Back and Bicepts
P90X Ab Ripper X
TKD Self Defense (2 Classes)