Tuesday, 8/3/2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:30AM Snack:  Light Tuna and Wheat Crackers, 150 Calories, 9g Protein
12:30PM Lunch:  Subway Turkey Sub 280 Calories, 18g Protein, Chips 140 Calories, 2g Protein
3:30PM Snack:  Dark Zone Bar, 180 Calories, 12g Protein
8:30PM Dinner:  Veggie/Sausage Bake, 182 Calories, 7g Protein
9:00PM Snack:  Yogurt, 80 Calories, 5g Protein. Jello, 10 Calories, 1g Protein
11:00PM Snack:  4 pieces of toast /w Jelly, 268, 16g Protein

Total Calories: 1424
Total Protein: 78g

Workouts:

TKD Sparring
TKD Sparring