Thursday, 8/19/2010

9:30AM Breakfast:  2 Hard Boiled Eggs, 140 Calories, 12g Protein, Turkey 45 Calories, 8g Protein

10:30AM Snack:  Balance Bar, 200 Calories, 15g Protein

1:00PM Lunch:  Subway Veggie Max, 300 Calories, 18g Protein, Chips 140 Calories, 2g Protein

2:30PM Snack: Protein Bar, 200 Calories, 20g Protein

2:30PM Snack: Protein Bar, 140 Calories, 3g Protein

4:30PM Snack: Slice of Pizza, 250 Calories, 3g Protein

7:30PM Snack: Goodies, 450 Calories

8:30PM Dinner:  2 Egg, 140 Calories, 12g Protein, Turkey Burger, 200 Calories, 28g Protein

10:30PM Snack:  Balance Bar, 200 Calories, 15g Protein

Total Calories:  2265

Total Protein:  136g

Workouts:

TKD Breaking

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