Monday, 8/9/2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:00AM Snack:  Lite Tuna Salad /w Crackers, 150 Calories, 9g Protein
12:30PM Lunch: Subway Sub, 380 Calories, 26g Protein
3:30PM Dark Zone Bar, 210 Calories, 12g Protein
8:30PM Dinner:  Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein
9:30PM Snack: Ice Cream: 140 Calories, 5g Protein
10:30PM Snacks: Chips/Salsa/Dip 500 Calories, 5g Protein
11:30PM Snack:   2 Pieces of toast /w Jelly, 134 Calories, 8g Protein

Total Calories:  1818 Calories
Total Protein: 93g

Workouts:

TKD Forms (2 Classes)