3:00PM Turkey Sandwich, 145 Calories, 16g Protein
8:00PM Veggie/Sausage Bake, 182 Calories, 7g Protein
9:00PM Yogurt, 80 Calories, 5g Protein
10:00PM Turkey Sandwich, 145 Calories, 16g Protein
11:00PM Snack: Jello, 20 Calories, 2g Protein
Total Calories: 572 Calories
Total Protein: 46
Workouts:
P90X Core
100 Bicycle Crunches
100 Crunches
25 Oblique V-Ups per side
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