9:30AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:30AM Snack: Light Tuna and Wheat Crackers, 150 Calories, 9g Protein
3:00PM Lunch: Veggie/Sausage Bake, 182 Calories, 7g Protein
9:00PM Dinner: Pad Thai 600 Calories, 20g Protein
11:30PM Snack: Yogurt, 80 Calories, 5g Protein. Jello, 10 Calories, 1g Protein
12:30PM Snack: 4 Pieces of toast /w Jelly, 268 Calories, 8g Protein
Total Calories: 1424
Total Protein: 66g Protein
Workouts:
P90X Upper
TKD Sparring
TKD Sparring
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