Tuesday, 8/10/2010

10:00AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
12:30PM Lunch:  Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein, Jello 10 Calories, 1g Protein
12:30PM Snack:  Yogurt, 80 Calories, 5g Protein

2:00PM Dark Zone Bar, 210 Calories, 12g Protein

4:30PM Snack: balance Bar, 200 Calories, 15g Protein

5:30PM Snack: Turkey, 45 Calories, 8g Protein

8:30PM Dinner:  Veggie/Sausage Bake, 182 Calories, 7g Protein

9:10PM Snack:   2 Pieces of toast /w Jelly, 134 Calories, 8g Protein

9:20PM Snack:  Ice Cream: 140 Calories, 5g Protein

9:30PM Snack:  Rice Cakes, 140 Calories, 4g Protein, Jello 10 Calories, 1g Protein

10:45PM Snack:  Snack Bar, 140 Calories, 2g Protein

11:30PM Snack:  Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein

Total Calories:  1765

Total Protein:   116g

Workouts:

P90X Plus Kenpo Cardio

Crunches:  50

In/Outs: 30

Bicycle crunches: 50

V-Ups: 40

Crunches: 50

6:25-8:00PM:

TKD Forms - 2 Classes

1:00am:
50 Crunches
30 Pushups
50 Bicycle Crunches

15 Lean-back Curls 20lbs
10 15lb kickbacks
20 Hanging kneeups