9:30AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:30AM Snack: Light Tuna and Wheat Crackers, 150 Calories, 9g Protein
1:00PM Lunch: Subway Chicken Salad, 130 Calories, 19g Protein
3:30PM Snack: Protein Bar, 180 Calories, 12g Protein
10:00PM Dinner: Veggie/Sausage Bake, 182 Calories, 7g Protein
11:00PM Snack: Jello, 20 Calories, 2g Protein
11:30PM Snack: Yogurt: 80 Calories, 5g Protein
Total Calories: 876 Calories
Total Protein: 57g Protein
Workouts:
TKD Sparring
TKD Sparring
P90X Yoga X
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