Friday, 8/6/2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:30AM Snack:  Light Tuna and Wheat Crackers, 150 Calories, 9g Protein

12:15PM Lunch:  Smart Ones, 290 Calories, 11g Protein
4:00PM Snack: Dark Zone Bar, 180 Calories, 12g Protein
6:30PM Snack:  Pretzel M+M's, 150 Calories,2 g Protein
8:00PM Dinner:  Kashi Roasted Vegetable Pizza, 375 Calories, 21g Protein
8:30PM Snack: Salsa and Chips, 150 Calories, 3g Protein
12:30PM Snack:  Turkey, 45 Calories, 8g Protein, Rice Cakes  70 Calories 1g Protein




Total Calories:  1544
Total Protein:  75g

Workouts:

P90X Plus Total Body
P90X Plus Core/Abs Plus
P90X Ab Ripper X w/ extra Reps