Tuesday, 8/17/2010

9:30AM Breakfast:  3 Hard Boiled Eggs, 210 Calories, 18g Protein

11:30AM Snack:  Light Tuna and Wheat Crackers, 150 Calories, 9g Protein

1:00PM Lunch:  Turkey, 90 Calories, 16g Protein, Cheese 50 Calories, 8g Protein, 1 Hard Boiled Egg, 70 Calories,6g Protein. Yogurt, 80 Calories, 5g Protein

3:00PM Snack:  Dark Zone Bar, 200 Calories, 15g Protein

5:00PM Snack:  Dark Zone Strawberry Yogurt Bar, 200 Calories, 14g Protein

8:00PM Dinner:  Turkey Burger 200 Calories, 28g Protein, Green Beans 70 Calories, 3g Protein,

9:00PM Dinner 2:   3  Eggs, 210 Calories, 18g Protein

9:00PM Dessert:  Snack Bar, 150 Calories, 2g Protein

10:00PM Dessert:  Balance Bar, 200 Calories, 15g Protein

12:00AM Recovery Snack:  Turkey, 45 Calories 8g Protein, Hardboiled Egg, 70 Calories, 6g Protein, Hi-C Lite, 10 Calories

Total Calories:  2005 Calories

Total Protein:  171g

Workouts:

TKD Breaking Week, 2 Classes

Kenpo Cardio

50 Crunches

30 Bicycle Crunches

1 set of Bicep Everything