Sunday, 8/15/2010

10:30AM Breakfast:  2 Pieces of toast /w Jelly, 110 Calories, 8g Protein

2:00PM Lunch: Turkey Sandwich w/ cheese, 180 Calories, 18g Protein

2:30PM Snack:  Chips and Salsa, 400 Calories, 8g Protein

3:30PM Snack: Pretzel M+M's, 150 Calories, 2g Protein

7:00PM Snack:  Turkey, 6 slices, 45 Calories, 8g Protein, Balance Bar, 200 Calories, 15g Protein

7:30PM Dinner:  Greek salad with Gyro Meat, 450 Calories, 21g Protein

10:00PM Snack:  Pickles x 5, 25 Calories, 

10:15PM Snack:  2 Pieces of toast /w Jelly, 110 Calories, 8g Protein

10:30PM Snack:  Jelly, 20 Calories

11:00PM Snack:  Protein Bar, 200 Calories, 20g Protein

11:30PM Snack:  Rice Cakes, 120 Calories, 2g Protein

Total calories:  2092

Total Protein:  110g

Workouts:

P90X+ Upper

P90X Ab Ripper X