Monday, 8/30/2010

9:30AM Snack:  Dark Zone Bar, 210 Calories, 15g Protein
1:00PM Lunch: Subway Veggie Max, 300 Calories, 18g Protein,Yogurt, 80 Calories, 5g Protein
2:30PM Snack: Wafers 160 Calories, 1g Protein
5:00PM Snack:  Chicken Nuggets, 6 piece, 280 Calories, 14g Protein
8:30PM Dinner:  Chicken Nuggets, 6 piece, 280 Calories, 14g Protein, Cheeseburger, 300 Calories, 15g Protein
9:00PM Snack:  Balance Bar, 210 Calories, 15 Protein
9:30PM Snack:  Peanut M+M's, 150 Calories, 1g Protein
12:30AM Snack:  Egg Sandwhich, 240 Calories, 14g Protein
1:00AM Recovery:  Whey Protein Shot, 110 Calories, 25g Protein

Total Calories:  2310
Total Protein:  137g

Workouts:

TKD Sparring, 2 Classes
P90X X-Stretch
15 Crunches
P90X Core/Ab Plus
50 Crunches
30 Oblique situps per side