Wednesday, 8/18/2010

10:30AM Breakfast:  2 Hard Boiled Eggs, 140 Calories, 12g Protein, Turkey 45 Calories, 8g Protein

12:30PM Lunch:  Hard Boiled Egg, 70 Calories, 6g Protein, Turkey Burger, 200 Calories, 28g Protein

1:30PM Snack:  Dark Zone Bar 210 Calories, 15g Protein

3:00PM Snack:  Balance Bar, 200 Calories, 15g Protein

5:00PM Snack:  Dark Zone Bar 200 Calories, 15g Protein

8:30PM Dinner:  Turkey Burger 200 Calories, 28g Protein, Green Beans 70 Calories, 3g Protein, 2 Eggs, 140 Calories, 12g Protein

9:00PM Snack: Jello, 30 Calories

9:30PM Snack:  Protein Bar, 180, 12g Protein

10:00PM Snack:  Italian Ice, 60 Calories, Weight Watchers Ice Cream, 140 Calories, 3g Protein

12:00AM Snack:  Snack:  Protein Bar, 180, 12g Protein

1:30AM Snack:  Turkey, 45Calories, 8g Protein

Total Calories:  2100

Total Protein: 177g

Workouts:

P90X Upper

TKD Breaking Week (2 Classes)

Ab Ripper X