Thursday, 8/12/2010

9:30AM Breakfast:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
12:00PM Snack:  Light Tuna and Wheat Crackers, 150 Calories, 9g Protein
1:00PM Lunch:  Subway Veggie Max, 300 Calories, 18g Protein, Chips 140 Calories, 2g Protein
2:30PM Snack: Protein Bar, 180 Calories, 12g Protein
5:30PM Snack:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein


7:30PM Dinner:  Chicken Nuggets, 6 piece, 280 Calories, 14g Protein, Jello 10 Calories, 1g Protein
8:00PM Snack:  Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein
9:00PM Snack:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein, Celery and Spinach Dip, 60 Calories, 1g Protein

Total Calories:  1692
Total Protein:  101g

Workouts:

TKD Forms Week
P90X Interval X