Monday, 8/23/2010

9:30AM Breakfast:  Kashi Cereal, Blueberries, and Milk for  285 Calories, 7g
11:00AM Snack:  Balance Bar, 210 Calories, 15g Protein
1:00PM Lunch:  2 Hard Boiled Eggs, 140 Calories, 12g Protein, Turkey Burger, 200 Calories, 28g Protein
2:00PM Snack:  Chips and Salsa, 400 Calories, 4g Protein
2:30PM Snack:  Protein Bar, 180 calories, 12g Protein

4:00PM Snack:  Dark Zone Bar, 210 Calories, 15g Protein

8:15PM Dinner: Steak and Cheese, 380 Calories, 26g Protein

8:45PM Snack:  Protein Bar, 180 Calories, 12g Protein

9:45PM Snack: Milk, 90 Calories, 8g Protein, Ice Cream, 140 Calories, 5g Protein

Total Calories:  2415
Total Protein:  144 grams

Workouts:

TKD Self Defense, 2 Classes