9:30AM Breakfast: Kashi Cereal, Blueberries, and Milk for 285 Calories, 7g
11:30AM Snack: Snack Bar, 140 Calories, 2g Protein
12:30PM Lunch: Chicken Salad, 320 Calories, 22g Protein
5:30PM Dinner: Veggie Lasagna 290 Calories, 15g Protein
6:00PM Snack: Protein Bar, 210 Calories, 15g Protein
6:30PM Snack: Yogurt, 80 Calories, 5g Protein
7:30PM Snack: Miller Lite, 93 Calories, 1g Protein
9:30PM Snack: Goldfish, 140 Calories, 4g Protein
9:30PM Snack: Turkey + Cheese, 70 Calories, 12g Protein
11:30PM Snack: Rice Cakes, 210 Calories, 6g Protein,
Total Calories: 1838
Total Protein: 89g
Workouts:
P90X+ Total Body
P90X Ab Ripper X
P90X+ Core/Abs Plus
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