9:30AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:30AM Snack: Light Tuna and Wheat Crackers, 150 Calories, 9g Protein
1:30PM Lunch: Subway Veggie Max, 300 Calories, 18g Protein
4:00PM Snack: Dark Zone Bar, 180 Calories, 12g Protein
7:30PM Dinner: Chicken Nuggets, 6 piece, 280 Calories, 14g Protein, Jello 20 Calories, 2g Protein
10:30PM Snack: Left over Thai, 400 Calories, 12g Protein
11:30PM Snack: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
12:00AM Snack: Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein
Total Calories: 1768 Calories
Total Protein: 103g
Workouts:
TKD Sparring + Belt Test
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