Saturday, 8/14/2010

9:30AM Breakfast:  4 Pieces of toast /w Jelly, 268 Calories, 16g Protein
12:30PM Snack: Rice Cakes, 70 Calories, 5g Protein
3:30PM Lunch: Turkey Sandwhich w/ cheese, 215 Calories, 26g Protein
4:30PM Snack: Budweiser Select 55 Calories, 1g Protein, 3 Hot Dogs, 330 Calories, 31g Protein
6:00PM Dinner:  Burger, 275 Calories 19g Protein Burger, 275 Calories 10g Protein  
7:00PM Snack: 3 Cookies, 170 Calores, 3g Protein
9:30PM Snack: Salsa and CHips, 200 Calories, 5g Protein
10:00PM Snack: Rice Cakes, 140 Calories, 10g Protein


Total Calories:  1998
Total Protein:  135

Workouts:

TKD
P90X Yoga X
20 curls - 20lb
100 Crunches
30 pushups  24
20 Supinated Curls - 20lb
15 Overhead Tricep lifts 15lb