9:30AM Breakfast: 2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
11:00AM Snack: Light Tuna and Wheat Crackers, 150 Calories, 9g Protein
1:00PM Lunch: 1 Spring Rolls, 60 Calories, 1g Protein, Pad Thai 550 Calories 18g Protein
3:45PM Snack: Protein Bar 180 Calories, 12g Protein
9:30PM Dinner: Turkey Sandwhich w/ cheese, 215 Calories, 26g Protein
10:00PM Snack: Yogurt, 80 Calories, 5g Protein
Total Calories: 1369
Total Protein: 79g
Workouts:
TKD Forms Class ( 2 Classes)
P90X+ Upper
30 Crunches
P90X+ Ab.Core Plus
100 Bicycle Crunches
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