Thursday, 10/14/2010

7:00AM Snack:  Toast w/ Jelly, 140 Calories, 10g Protein

10:00AM Snack:  Chicken Sandwhich, 195 Calories, 16g Protein
12:30PM Lunch:  Gyro and Fries, 1100 Calories, 25g Protein
3:30PM Snack:  Clif Bar, 240 Calories, 10g Protein
8:30PM Dinner:  Protein Bar, 200 Calories, 14g Protein, Veggie Bake, 200 Calories, 9g Protein
9:00PM Snack: Chicken, 100 Calories, 18g Protein , 45 calories, 5g protein
11:30PM Snack:  Protein Bar, 200 Calories, 14g Protein

Total Calories:  2420
Total Protein:  121g

Workouts:

TKD x 2

Wednesday, 10/13/2010

9:30AM Breakfast:  Egg, 70 Calories, 6g Protein, Toast With Jelly, 140 Calories, 10g Protein

12:30PM Lunch:  Chipotle, 780 Calories, 50g Protein

8:30PM Dinner:  Veggie Max, 300 Calories, 18g Protein, Apples 35 Calories

1:00AM Snack:  Chicken Sandwich, 195 Calories, 16g Protein

1:15AM Snack:  2 Eggs, 140 Calories, 12g Protein, Toast w/ Nutella 300 Calories, 13g Protein, Toast w Jelly, 140 Calories, 10g Protein

Total Calories:  2065 Calories

Total Protein:  135 Protein

Workouts:

TKD

P90X Back and Biceps

P90X Ab Ripper X

Tuesday, 10/12/2010

9:30AM Breakfast:  Egg, 70 Calories, 6g Protein, Potatoes, 100 Calories, 3g Protein
11:00AM snack:  Protein Bar, 210 Calories, 15g Protein
12:30PM Lunch:  Garden Burger, 500 Calories, 40g Protein, salad, 100 Calories
4:00PM Snack:  Protein Bar, 210 Calories, 15g Protein
5:30PM Snack:  Salmon Cakes, 2, 200 Calories, 20g Protein
8:45PM Dinner:  Veggie Bake, 200 Calories, 9g Protein,  Potatoes, 100 Calories, 3g Protein
9:45PM Snack:  Chicken Sandwhich, 195 Calories, 16g Protein, Toast with Jelly, 140 Calories, 10g Protein
10:25PM Snack again:  Salmon Cake, 100 Calories, 10g Protein, M+M's, 150 Calories 2g Protein,  Snack Bar 120 Calories, 2g Protein

Total Calories:  2295 Calories
Total Protein:  151g

Workouts:
TKD Breaking
TKD Fitness
@ Home Form Practice

Monday, 10/11/2010

9:30AM Breakfast,  Sausage, Potaties, Eggs, 300 Calories, 20g Protein
11:30AM Snack:  Protein Bar, 200 Calories, 15g Protein
12:30PM Lunch:  Toast with Sunflower Seed Buter, 220 Calories,  8g Protein
1:30PM Snack:  Tuna Salad w/ Crackers, 150 Calories, 9g Protein
2:30PM Snack:  Salmon Cake, 100 Calories, 10g Protein, Chips and Salsa 200 Calories, 3g Protein
4:00PM Snack:  Yogurt, 80 Calories, 5g Protein
8:00PM Dinner:  Veggie Max, 300 Calories, 18g Protein, Apples 35 calories, 2 Salmon Cakes, 200 Calories, 20g Protein
9:00PM Snack:  Toast w/ Jelly, 150 Calories, 8g Protein, Egg 70 Calories, 6g Protein, Chicken 50 Calories, 6g Protein, Crab Meat 90 Calories, 5g Protein

Total Calories:  2140
Total Protein:  133g Protein

Workout:

Walked 2 Miles
TKD Breaking Week
P90X Chest, Shoulders, Triceps
P90X Ab Ripper X

Sunday, 10/10/2010

9:30AM Breakfast:  Waffle, 80 Calories, 1g Protein, Egg 70 Calories, 6g Protein
10:30AM Snack:  Toast With Jelly, 110 Calories, 8g Protein
11:30AM Snack:  Protein Bar, 200 Calories, 15g Protein
12:30PM Snack:  Combos, 120 Calories, 2g Protein
3:00PM Lunch:  Turkey Leg, 1100 Calories, 160g Protein
4:00PM Snack:  Cheesecake on Stick * 2, 700 Calories, 10g Protein
6:00PM Snack:  Egg, 70 Calories, 6g Protein
9:00PM Snack:  Pizza, 120 Calories, 3g Protein
9:30PM Dinner:  Crab Meat, 90 Calories, 5g Protein, Salmon Cake, 100 Calories, 10g Protein

Calories:  2760 Calories
Protein:  226g Protein

Workout:

2-3 Miles walking at Ren Festival

Saturday, 10/9/2010

9:00AM Breakfast 3 Eggs, 210 Calories, 18g Protein, Waffle 130 Calories, 3g Protein
12:30PM Lunch Red Robyn Chicken Encinada Platter, 605 Calories, 41g Protein, 150 Calories, Fries, 2g Protein
3:30PM Snack:  Toast w/ Jelly * 2, 220 Calories, 16g Protein
5:30PM Snack:  Protein Bar, 200 Calories, 15g Protein
8:00PM Dinner:  Chips 140 Calories, 2g Protein, Subway sub 380 calores, 26g Protein, 2 Chicken Nuggets, 80 Calores, 6g Protein, Fries, 120 Calories

Total Calories:  2235
Total Protein:  129

Workouts:

TKD
P90X Kenpo X

Friday, 10/8/2010

9:30AM Breakfast:  Egg, 70 Calories, 6g Protein, Toast w/ Jelly 110 Calories, 10g Protein
12:00PM Lunch:  Pad Thai, 550 Calories, 18g Protein, Egg Roll 60 Calories, 1g Protein
4:00PM Snack:  Protein Bar, 190 Calories, 12g Protein
6:00PM Dinner:  Veggie Max, 300 Calories, 18g Protein, Apples 35 Calories
9:00PM Snack:  Sub, 400 Calories, 18g Protein, Protein Bar, 210 Calories, 15g Protein
1:00AM Snack:  Protein Bar, 190 Calories, 12g Protein
2:00AM Snack:  M+M's 150 Calories, 1g Protein



Total Calories:  2295
Total Protein:  111g

Workouts:

1/2 P90X Legs and Back
P90X Ab Ripper X