Sunday, 10/10/2010

9:30AM Breakfast:  Waffle, 80 Calories, 1g Protein, Egg 70 Calories, 6g Protein
10:30AM Snack:  Toast With Jelly, 110 Calories, 8g Protein
11:30AM Snack:  Protein Bar, 200 Calories, 15g Protein
12:30PM Snack:  Combos, 120 Calories, 2g Protein
3:00PM Lunch:  Turkey Leg, 1100 Calories, 160g Protein
4:00PM Snack:  Cheesecake on Stick * 2, 700 Calories, 10g Protein
6:00PM Snack:  Egg, 70 Calories, 6g Protein
9:00PM Snack:  Pizza, 120 Calories, 3g Protein
9:30PM Dinner:  Crab Meat, 90 Calories, 5g Protein, Salmon Cake, 100 Calories, 10g Protein

Calories:  2760 Calories
Protein:  226g Protein

Workout:

2-3 Miles walking at Ren Festival