Tuesday, 10/12/2010

9:30AM Breakfast:  Egg, 70 Calories, 6g Protein, Potatoes, 100 Calories, 3g Protein
11:00AM snack:  Protein Bar, 210 Calories, 15g Protein
12:30PM Lunch:  Garden Burger, 500 Calories, 40g Protein, salad, 100 Calories
4:00PM Snack:  Protein Bar, 210 Calories, 15g Protein
5:30PM Snack:  Salmon Cakes, 2, 200 Calories, 20g Protein
8:45PM Dinner:  Veggie Bake, 200 Calories, 9g Protein,  Potatoes, 100 Calories, 3g Protein
9:45PM Snack:  Chicken Sandwhich, 195 Calories, 16g Protein, Toast with Jelly, 140 Calories, 10g Protein
10:25PM Snack again:  Salmon Cake, 100 Calories, 10g Protein, M+M's, 150 Calories 2g Protein,  Snack Bar 120 Calories, 2g Protein

Total Calories:  2295 Calories
Total Protein:  151g

Workouts:
TKD Breaking
TKD Fitness
@ Home Form Practice