Monday, 10/4/2010

9:30AM Breakfast:  2 Eggs, 140 Calories, 12g Protein, Turkey, 60 Calories, 15g Protein
11:30AM Snack:  Protein Bar, 210 Calories, 15g Protein
1:30PM Lunch:  Turkey Sandwich 190 Calories, 16g Protein, Yogurt, 80 Calories, 5g Protein
3:15PM Snack:  Protein Bar, 180 Calories, 12g Protein
5:00PM Snack:  Protein bar, 200 Calories, 14g Protein
8:00PM Dinner:  2 x Turkey Sandwich 380 Calories, 32g Protein, M+M's 150 Calories, 1g Protein
11:15PM Recovery:  Protein Bar 180 Calories, 12g Protein, 1 Egg, 70 Calories 6g Protein
12:45AM Snack:  Snack Bar, 120 Calories, 1g Protein, Toast with Jelly, 110 Calories, 5g Protein, Vodka and Cranberry, 137 Calories

Total Calories:  2207 Calories
Total Protein:  146g

Workouts:

TKD
P90X Chest, Shoulders, & Triceps
P90X Ab Ripper X