Wednesday, 10/6/2010

9:30AM Snack:  Protein Bar 200 Calories, 14g Protein
12:00PM Lunch:  Turkey Sandwhich, 190 Calories, 16g Protein, Egg, 70 Calories, 6g Protein, Yogurt 80 Calories, 5g Protein
2:30PM Snack: Toast + Jelly * 2, 220 Calories, 20g , M+M's 150 Calories,1g Protein
5:00PM Snack:  Egg, 70 Calories, 6g Protein, Protein Bar, 180 Calories, 12g Protein
8:12PM Dinner:  Cheeseburger, 300 Calories, 15g Protein, Chicken Nuggets, 460 Calories, 24g Protein, Jello 20 calories
9:30PM Snack:  Protein Bar, 200 Calories, 14g Protein
10:30PM Snack:  Egg, 70 Calories, 6g Protein
12:45PM Snack:  Toast w/ Jelly, 110 Calories, 10g Protein

Total Calories:  2320
Total Protein:  149g

Workout:

P90X Back and Biceps
TKD
P90X Ab Ripper X