Friday, 10/8/2010

9:30AM Breakfast:  Egg, 70 Calories, 6g Protein, Toast w/ Jelly 110 Calories, 10g Protein
12:00PM Lunch:  Pad Thai, 550 Calories, 18g Protein, Egg Roll 60 Calories, 1g Protein
4:00PM Snack:  Protein Bar, 190 Calories, 12g Protein
6:00PM Dinner:  Veggie Max, 300 Calories, 18g Protein, Apples 35 Calories
9:00PM Snack:  Sub, 400 Calories, 18g Protein, Protein Bar, 210 Calories, 15g Protein
1:00AM Snack:  Protein Bar, 190 Calories, 12g Protein
2:00AM Snack:  M+M's 150 Calories, 1g Protein



Total Calories:  2295
Total Protein:  111g

Workouts:

1/2 P90X Legs and Back
P90X Ab Ripper X