9:00AM Breakfast 3 Eggs, 210 Calories, 18g Protein, Waffle 130 Calories, 3g Protein
12:30PM Lunch Red Robyn Chicken Encinada Platter, 605 Calories, 41g Protein, 150 Calories, Fries, 2g Protein
3:30PM Snack: Toast w/ Jelly * 2, 220 Calories, 16g Protein
5:30PM Snack: Protein Bar, 200 Calories, 15g Protein
8:00PM Dinner: Chips 140 Calories, 2g Protein, Subway sub 380 calores, 26g Protein, 2 Chicken Nuggets, 80 Calores, 6g Protein, Fries, 120 Calories
Total Calories: 2235
Total Protein: 129
Workouts:
TKD
P90X Kenpo X
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