Tuesday, 10/5/2010

9:30AM Breakfast:  2 Eggs, 140 Calories, 12g Protein
11:00AM Snack:  Snack Bar, 120 Calories, 1g Protein
12:30PM Lunch:  Garden Burger w/ fries, 1100 Calories, 30g Protein
2:00PM Snack:  Protein Bar, 180 Calories, 12g Protein
5:00PM Snack:  Protein Bar, 210 Calories, 15g Protein
6:00PM Snack:  Egg, 70 Calories, 6g Protein
8:30PM dinner:  Turkey Sandwich 190 Calories, 16g Protein, Yogurt, 80 Calories, 5g Protein
9:00PM Snack:  Snack Bar, 120 Calories, 1g Protein
11:00PM Snack:  Toast w/ Jelly, 110 Calories, 10g Protein, Cheese Puffs 120 Calories
1:00AM Snack:  Turkey, 60 Calories, 8g Protein


Total Calories:  2500
Total Protein:  116g

TKD Class x 2