Thursday, 10/14/2010

7:00AM Snack:  Toast w/ Jelly, 140 Calories, 10g Protein

10:00AM Snack:  Chicken Sandwhich, 195 Calories, 16g Protein
12:30PM Lunch:  Gyro and Fries, 1100 Calories, 25g Protein
3:30PM Snack:  Clif Bar, 240 Calories, 10g Protein
8:30PM Dinner:  Protein Bar, 200 Calories, 14g Protein, Veggie Bake, 200 Calories, 9g Protein
9:00PM Snack: Chicken, 100 Calories, 18g Protein , 45 calories, 5g protein
11:30PM Snack:  Protein Bar, 200 Calories, 14g Protein

Total Calories:  2420
Total Protein:  121g

Workouts:

TKD x 2