Monday, 10/11/2010

9:30AM Breakfast,  Sausage, Potaties, Eggs, 300 Calories, 20g Protein
11:30AM Snack:  Protein Bar, 200 Calories, 15g Protein
12:30PM Lunch:  Toast with Sunflower Seed Buter, 220 Calories,  8g Protein
1:30PM Snack:  Tuna Salad w/ Crackers, 150 Calories, 9g Protein
2:30PM Snack:  Salmon Cake, 100 Calories, 10g Protein, Chips and Salsa 200 Calories, 3g Protein
4:00PM Snack:  Yogurt, 80 Calories, 5g Protein
8:00PM Dinner:  Veggie Max, 300 Calories, 18g Protein, Apples 35 calories, 2 Salmon Cakes, 200 Calories, 20g Protein
9:00PM Snack:  Toast w/ Jelly, 150 Calories, 8g Protein, Egg 70 Calories, 6g Protein, Chicken 50 Calories, 6g Protein, Crab Meat 90 Calories, 5g Protein

Total Calories:  2140
Total Protein:  133g Protein

Workout:

Walked 2 Miles
TKD Breaking Week
P90X Chest, Shoulders, Triceps
P90X Ab Ripper X