Thursday, 10/7/2010

7:00AM  Breakfast: Toast w/ Jelly, 110 calories, 10g Protein
9:30AM Snack:  Protein Bar 200 Calories, 14g Protein
12:30PM Lunch:  Crab Cakes, 320 Calories, 22g Protein,  Fries, 420 Calories, 6g Protein, Cole Slaw, 147 Calories, 1.5g Protein
3:30PM Snack:  Protein Bar, 200 Calories, 14g Protein
5:00PM Snack:  Snack Bar, 120 Calories, 1g Protein
7:30PM Snack:  Protein Bar, 200 Calories, 14g Protien
9:00PM snack:  Toast w/ cheese, 140 Calories, 9g Protein
9:45PM Dinner:  2 Spring Rolls, 120 Calories, 2g Protein, Pad Thai 550 Calories 18g Protein


Total Calories:  2527
Total Protein:  113.5g

Workouts:

TKD Forms Week
Blue Belt Test
TKD Forms Weel