Saturday, 10/2/10

8:30AM Breakfast:  Protein Bar, 200 Calories, 15g Protein
11:30AM Snack: Protein Bar, 200 Calories, 15g Protein
12:30PM Lunch:  Pizza, 2 Slices, 680 Calories, 28g Protein
1:30PM Snack:  MEatballs, 300 Calories, 20g Protein
2:30PM Snack:  Pizza, 1 Slice, 340 Calories, 14g Protein
3:30PM Snack:  Vodka/Cranberry Juice * 2, 300 Calories
5:00PM Snack:  Turkey, 45 Calories 9g Protein
8:30PM Dinner: Salmon, Broccoli, 600 Calories, 16g Protein

Total Calories:  2665
Total Protein:  117g

Workouts:

TKD Sparring
TKD Weapons