Friday, 10/1/2010

9:30AM Breakfast:  Protein Bar, 190 Calories, 15g Protein
10:30AM Snack:  Half Bagel, 180 Calories, 3g Protein
12:30PM Lunch:  Gyro Salad, Bread, 750 Calories, 20g Protein
1:30PM Snack:  Protein Bar, 200 Calories, 15g Protein
3:30PM Snack:    Protein Bar, 200 Calories, 15g Protein
5:30PM Snack: 2 Turkey Sandwhiches, 340 Calories, 40g Protein
8:00PM Dinner:  Chinese Food, 600 Calories, 15g Protein
9:30PM Snack:  M+M's, 150 Calories, 2g Protein


Total Calories:  2610
Total Protein:  135g

Workouts:

P90X Ab Ripper X
30 Pushups
20 Incline Situps
15 * @ 50pound curls
15 * outside bicep curls @ 20pounds
15 Conc Curls @ 20 pounds
30 Wide Arm Pushups
40 Chair Dips