Sunday, 10/3/2010

11:30AM Breakfast: 3 Eggs, 210 Calories, 18g Protein, Turkey 40 Calories 8g Protein
12:00PM Snack:  Protein Bar, 200 Calories, 14g Protein
2:30PM Snack: Bar, 120 Calories, 1g Protein
4:30PM Snack:  Protein Bar, 200, 15g Protein
5:30PM Dinner:  Chicken Ceasar Salad, 721 Calories, 29g Protein, Fries 200 Calories, 2g Protein, 280 Calories, 5g Protein
7:30PM Snack:  Turkey 40 Calories, 8g Protein, M+M's, 75 Calories
9:30PM Snack:  Egg, 70 Calories, 6g Protein
10:00PM Snack:  Turkey Sandwhich 140 Calories, 16g Protein, Jello 10 Calories



Total Calories:  2306 Calories
Total Protein: 122g Protein

Workouts:

1 Mile Hike @ Mt. Weather