Thursday, 9/30/2010

7:00AM Breakfast:  Toast and Braunschweiger, 220 Calories, 17g Protein, 2 Eggs 140 Calories, 12g Protein
11:30PM Lunch: Pad Thai 600 Calories, 20g Protein
1:30PM Snack:  Balance Bar, 210 Calories, 15g Protein
4:00PM Snack:  Cake 200 Calories, 3g Protein
8:30PM Snack:  Protein Bar 200 Calories, 15g Protein
9:00PM Dinner:  Turkey Sandwhich * 2, 340 Calories, 40g Protein, Jello 20 Calories
11:45PM Snack:  Protein Bar, 200 Calories, 15g Protein

Total Calories: 2130
Total Protein:  137g

Workouts:

TKD Sparring, 2 classes