Saturday, 8/21/2010

1:30AM Wrap, with fries, 600 Calories, 12g Protein
1:30AM Beer, 150 Calories,1g Protein
12:30PM Breakfast:   2 Hard Boiled Eggs, 140 Calories, 12g Protein, Turkey 45 Calories, 8g Protein
1:00PM Snack:  Balance Bar, 200 Calories, 15g Protein
2:00PM Snack:   Salsa and Chips, 400 Calories, 4g Protein
3:00PM Snack:  BRead with Jelly, 220 Calories, 16g Protein 
4:00PM Snack:  Dark Zone Bar, 210 Calories, 15g Protein
4:00PM Snack: HI-C, 3 Glasses, 30 calories
7:00PM Steak Salad, 400 Calories, 30g Protein ?, Beer 150 Calories

Total Calories: 2545
Total Protein:  133g

Workouts:

TKD Weapons Class - Bow Staff