7:00AM Breakfast: Dark Zone Bar, 200 Calories, 14g Protein
9:30AM Snack: Kashi Bar, 290 Calories, 13g Protein
10:00PM Lunch: Bagel 440 Calories14g Protein
11:00PM Snack: Friendship Bread 180 Calories, 3g Protein
12:30PM Lunch: Fosters, Garden Burger, 350 Calories, 14g Protein, few fries, 140 Calories, 1g Protein
3:00PM Snack: Balance Bar, 210 Calories, 15g Protein
4:30PM Snack: Protein Bar, 180 calories, 12g Protein
8:30PM Dinner: 3 Eggs and Turkey Sausage, 367.50 Calories, 33.7g Protein
8:45PM Snack: Chips and Salsa, 200 Calories, 2g Protein
9:00PM Snack: Pretzel M+M's, 150 Calories, 1g Protein
Total Calories: 2617.50 Calories
Total Protein: 122.7g
Workouts:
P90X Shoulder Chest Triceps
P90X Ab Ripper X
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