Friday, August 27, 2010

7:00AM Breakfast:  Dark Zone Bar, 200 Calories, 14g Protein
9:30AM Snack: Kashi Bar, 290 Calories, 13g Protein
10:00PM Lunch:  Bagel 440 Calories14g Protein
11:00PM Snack:  Friendship Bread 180 Calories, 3g Protein
12:30PM Lunch:  Fosters, Garden Burger, 350 Calories, 14g Protein, few fries, 140 Calories, 1g Protein
3:00PM Snack: Balance Bar, 210 Calories, 15g Protein
4:30PM Snack: Protein Bar, 180 calories, 12g Protein
8:30PM Dinner:  3 Eggs and Turkey Sausage, 367.50 Calories, 33.7g Protein
8:45PM Snack:  Chips and Salsa, 200 Calories, 2g Protein
9:00PM Snack: Pretzel M+M's, 150 Calories, 1g Protein

Total Calories:  2617.50 Calories
Total Protein:  122.7g

Workouts:
P90X Shoulder Chest Triceps
P90X Ab Ripper X


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