Sunday, 8/8/2010

8:30AM Snack:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
10:30AM Snack:  2 Pieces of toast /w Jelly, 134 Calories, 8g Protein
12:00PM Snack:  Dark Zone Bar, 210 Calories, 15g Protein
12:30PM Lunch:  Turkey Sandwhich w/ Cheese, 170 Calories, 20g Protein
4:00PM Snack:  Rice Cakes, 70 Calories, 2g Protein
5:00PM Dinner:  Tacos, 550 Calories, 25g Protein
7:30PM Snack:  Snack Bar, 140 Calories, 2g Protein
9:30PM Snack:  Jello, 20Calories, 2g Protein
11:30PM Protein Need:  Turkey, 12 slices, 90 calories, 16g Protein

Total Calories:  1518
Total Protein:  98g

Workouts:
P90X Plus Upper
P90X Plus Ab/Core
100 Crunches
100 Bicycle Crunches
25 Oblique V-Ups