Tuesday, 8/24/2010

9:30AM Snack:  Balance Bar, 210 Calories, 15g Protein
12:30PM Lunch:  Chinese Food, 700 Calories, 24g Protein
3:30PM Snack:  Dark Zone Bar, 210 Calories, 15g Protein
5:00PM Snack:  Balance Bar, 210 calories, 15g Protein
8:30PM Dinner:  Subway Veggie Max, 300 Calories, 18g Protein, Chips 140 Calories, 2g Protein
9:30PM Snack:  Chips and Salsa, 200 Calories, 2g Protein
10:45PM Snack:  Protein Bar, 180 Calories, 12g Protein
11:30PM Snack:  Balance Bar, 210 Calories, 15g Protein


Total Calories:  2350 
Total Protein:  118g


Workouts:


TKD Self Defense, 2 classes